It doesn’t have to “make sense” to other people if it feels right for YOU.
ASK for what you want! Send that email, pitch that idea, have that conversation — if you don’t ask, the answer will always be no!
There is no “one right way” to anything — nutrition, exercise, parenting, careers, etc. Everyone’s paths (and unique needs!) are different. Embrace YOURS.
Being properly hydrated is a major life cheat code.
It’s OK to be playful & goofy & excited about things (yes, even as an “adult”!!!!!).
Learning the different phases of your menstrual cycle is one of the most empowering things you can do as a woman.
Small, imperfect, CONSISTENT action always beats waiting for the “right time.”
Who you marry is prob THEE most important decision you’ll ever make — it’s the person that impacts nearly *every* other area of your life. (I love you, Adam Eskuri😘)
You can do anything… but not *everything*.
You’re not supposed to feel constantly hungry & be counting down the moments until your next snack (who knew?!🥲🙃). When I started eating to FUEL myself, my whole world shifted.
Time in nature may not fix everything, but it sure does help a whole heck of a lot.
The window seat is the best seat. That’s all.
Just my opinion — but in 50 years, I think we will look at the chemicals, toxins, & pesticides in our products, foods, crops, etc. with the lens of how we look at smoking now. Kind of a hindsight 20/20 “what were we thinking?!” kind of thing.
That said, while I think it’s great to be INTENTIONAL with the foods you eat & products you use…being OBSESSIVE about the ingredients, purity, etc. isn’t healthy either.
Positivity is not always synonymous with naïveté.
TRUE time freedom is often is the result of a bit of structure.
Send a “just because” piece of snail mail to someone you love at least once per month.
Financial security is sooo important to an abundant life! If possible, save a chunk of each paycheck. Avoid debt as much as you can. Be intentional with your money! Remember that just because you *can* buy something doesn’t always mean you *should*.
Move yo’ body! It doesn’t have to “perfect” or 2 hours long — just find whatever style of exercise works for *you*. A lil intentional movement does WONDERS for body, mind, and souuuuuul.
Spend time in stillness every day — even if it’s just a few minutes. Meditate, pray, breathe….
Call your grandparents. Text your mom good morning. Send a “this reminded me of you” photo to your friends. Stay in touch with the people you treasure!!!
Buy a planner and *actually* use it.
If you like a stranger’s shirt/smile/demeanor, TELL THEM. 🙂
Journal every stinkin’ day. Even if it’s one little sentence. Life is too important to not document.
Fuel. Your. Body! Avoid chemicals. Enjoy your veggies. Eat mindfully. Allllll the good stuff!
BUT if you’re in the mood for a burger, order a damn burger. No exceptions.
Get yourself outside every. day. Even if it’s cold. Even if you don’t want to. Even if it’s “just” a 5-minute walk around the block. Even if it’s “only” sipping your coffee on the porch. You’ll ALWAYS feel more alive after.
Meditating every day (even 2 minutes!) is game changing.
Your gut instinct is usually right. Anxious thoughts are usually wrong. Learn to distinguish between the two.
Only you can be you. And, like, yes— I know that’s basic & cliche. But REALLY internalize it. No 👏🏼 one 👏🏼 can do what you do in the specific way that YOU do it. Own your magic, friend!
This one was short ‘n’ sweet — but hopefully packed a punch. 😉
Source link: https://thefoundationblog.com/blog/a-random-list-of-life-rules by Kate Eskuri at thefoundationblog.com